6 classes
82 videos
7 hours total
Direct communication with us for feedback and tips
FREE - 4 guided Thai Yoga Massage exchanges
Partner Yoga sequences
AcroFit Partner Workout exercises
Comprehensive breakdowns
Slow-motion demonstrations
Variations & challenges

Through years of experience, after teaching hundreds of students we have created a course for beginners with little to no experience in AcroYoga, Yoga or Acrobatics

In this course we share what we have learned from years of trial and error. We have refined the explanation process, providing only the necessary information. We show you the common mistakes we see our students make so you can avoid them, fast-tracking your way to strong, fluid movements

The course is centered around a sequence or flow: combining many basic & more difficult poses, breaking them down, mounting & dismounting them then linking them fluidly

Video List (length in minutes)

Welcome (4:06)
The Flow (2:21)
 
Class 1

1. Warm Up - Partner Yoga (21:37)
2. Warm Up - Aerobic Games (4:54)
3. AcroFit - Shoulderstand Abs (1:54)
4. AcroFit - Whale Torturing (2:21)
5. Acro - About Cushions (2:25)
6. Acro - Whale Pose - Demo (0:22)
7. Acro - Whale Pose - Slow Motion Demo (0:35)
8. Acro - Whale Pose - How To (6:51)
9. Acro - Whale Stabilisation - Press & Stag (3:42)
10. Acro - Whale - Common Errors (2:04)
11. Acro - Whale to Camel Transition - Demo (0:44)
12. Acro - Whale to Camel Transition - How To (3:06)

Class 2

1. Warm Up - Partner Yoga (17:00)
2. AcroFit - Trust Fall (2:52)
3. AcroFit - Partner Push Ups AB (2:51)
4. AcroFit - Push Up Kiss Clap Clap (2:40)
5. AcroFit - Partner Push Ups C and ABC (2:57)
6. AcroFit - Partner Push Up Challenge (1:10)
7. Prep - Joystick (3:22)
8. Prep - Plank Calibration (5:04)
9. Acro - Front Plank - Demo (0:10)
10. Acro - Front Plank & Birds with Hands - How To (7:39)
11. Acro - Front Bird - Demo (0:19)
12. Acro - Front Plank to Bird - How To (2:33)
13. Acro - Plank Stabilisation - Press & Range of Motion (4:32)
14. Acro - Bird Stabilisation - Press & Range of Motion (3:21)
15. Acro - Bird to Half Bowl & Bowl - Demo (0:31)
16. Acro - Bird to Half Bowl & Bowl - How To (1:48)
17. Acro - Low Bird - Demo (0:15)
18. Acro - Low Bird - Demo in slow-motion (0:27)
19. Acro - Low Bird to How To (3:53)

Class 3

1. Warm Up - Partner Yoga (14:18)
2. AcroFit - Partner Squats - Standard & Piston (3:39)
3. Prep - Joystick (2:33)
4. AcroFit/Prep - Chair on Floor & Abs (3:05)
5. Acro - Chair Pose - Demo (0:22)
6. Acro - Chair Pose - How To (5:26)
7. Acro - Chair Falling & Spotting (1:05)
8. Acro - Chair Stabilisation - Presses (1:59)
9. Acro - Chair Stabilisation - Points of Contact (2:19)
10. Acro - Camel Pose - Demo (0:24)
11. Acro - Camel Pose - How To (3:38)
12. Acro - Camel to Chair Transition - Demo (0:38)
13. Acro - Camel to Chair Transition - How To (4:00)

Class 4

1. Warm Up - Yoga Balance Preparation (11:49)
2. Warm Up - Dynamic Movement Sequence (1:33)
3. Warm Up - Partner Lunge/Dances (2:58)
4. AcroFit - Partner Squats - Turning in Counter Balance (2:05)
5. AcroFit/Prep - Foot to Shin & Flamingo Abs (3:24)
6. Acro - Foot to Shin - Demo (0:31)
7. Acro - Foot to Shin Joystick (2:46)
8. Foot to Shin - How To (4:28)
9. Chair to Foot to Shin Transition - Demo (0:36)
10. Chair to Foot to Shin Transition - How To (3:22)
11. Chair to Foot to Shin Transition (no hands) - Demo (0:25)
12. Chair to Foot to Shin Transition (no hands) - How To (2:35)
13. Foot to Shin to Flamingo to Tree Pose Transitions - Demo (0:44)
14. Foot to Shin to Flamingo to Tree Pose Transitions - How To (2:39)
15. Flamingo to Plank transition - Demo (0:31)
16. Flamingo to Plank transition - How To (2:09)

Class 5

1. Warm Up - Yoga (17:13)
2. Warm Up - Shoulder Windmill (02:51)
3. AcroFit - Plank Scapula Check (3:37)
4. AcroFit - Plank Surprise (1:43)
5. AcroFit - Trust Fall & Joystick (1:25)
6. AcroFit - Partner Push Up & Leg Press (2:48)
7. AcroFit - Warm up with Plank & Bird (1:24)
8. AcroFit - Plank Stabilisation - Points of Contact (2:25)
9. AcroFit - Walk The Plank (1:34)
10. Acro - Dynamic Entrance in Plank (1:47)
11. Acro - Dynamic Entrance in Bird (3:12)
12. Acro - Folded Leaf - Demo (0:13)
13. Acro - Folded Leaf - How To (3:25)
14. Acro - Plank to Folded Leaf to Plank transitions - Demo (0:21)
15. Acro - Plank to Folded Leaf to Plank transitions - How To (1:38)
16. Acro - Folded Leaf to Frog & Back Extensions - Demo (0:41)
17. Acro - Folded Leaf to Frog & Back Extensions - How To (3:13)

Class 6

1. Introduction (2:58)
2. Warm Up - Partner Yoga (22:35)
3. AcroFit/Prep - Acro Terms & Acro Shapes (5:02)
4. AcroFit - Partner Straddle Squats (2:05)
5. AcroFit - Pike & Straddle Pike Partner Exercise (3:19)
6. Prep - Straddle Throne on the floor (2:44)
7. Acro - Straddle Throne Dynamic Entrance - Demo (0:23)
8. Acro - Straddle Throne Dynamic Entrance - How To (7:28)
9. Acro - Straddle Throne - Extra Tips (1:12)
10. Acro - Plank to Straddle Throne transition - Demo (0:26)
11. Acro - Plank to Straddle Throne transition - How To (3:35)
12. Acro - Straddle Throne to Secretary transition - Demo (0:30)
13. Acro - Straddle Throne to Secretary transition - How To (2:17)
14. Acro - Straddle Throne to Secretary - Common Errors (1:31)
15. Acro - Secretary to Bed transition - Demo (0:33)
16. Acro - Secretary to Bed transition - How To (3:22)
17. Congratulations (1:54)

Guided Thai Massage

1. Introduction & Explanation (4:31)
2. Thai Massage - Full Body - Focused on Shoulders, Chest & Abdominals (25:54)
3. Thai Massage - Full Body - Focused on Back (26:39)
4. Thai Massage - Full Body - Focused on Lower Back & Hips (29:54)
5. Thai Massage - Full Body - Focused on Legs (28:52)