This package contains 4 guided Traditional Thai Yoga Massage exchanges
 
The sequences are full-body treatments, focussing on a specific area in each one.
Perfect as a gift for a friend or partner or as a cool-down after a training session
 
Thai Yoga Massage

Unlike other forms of massage, Thai Massage is beneficial for the giver and the receiver - when you donate you actively practice yoga, consciously aware of your own posture, using your body weight to exert pressure, not your strength

Traditional Thai Yoga Massage is one of the 4 official forms of traditional medicine in Thailand. It restores general well-being and energy balance by acting deeply on all levels: it dissolves blockages, relieving muscle tension and increasing joint mobility. It stimulates the circulatory and lymphatic system, thus promoting the cleansing of the body by expelling toxins. It reactivates the respiratory system, harmonizes the nervous system and the pulse rhythm, thus strengthening and regenerating nerves, tissues and organs as well as muscles and bones. As it stimulates the production of new cells and increases their nourishment, it helps to maintain longevity

It facilitates digestion by strengthening the stomach, regulates the intestines by eliminating constipation and promotes good sleep quality
 
Video list (including length in munites)
 
1. Introduction & Explanation (4:31)

2. Thai Massage - Full Body - Focused on Shoulders, Chest & Abdominals (25:54)

3. Thai Massage - Full Body - Focused on Back (26:39)

4. Thai Massage - Full Body - Focused on Lower Back & Hips (29:54)

5. Thai Massage - Full Body - Focused on Legs (28:52)